At a glance, this title can seem quite confusing. After all, everyone knows how to use a cane. It really does not require any instruction at all. This, is where most people are mistaken, however. While it may seem as though using a walking cane is incredibly easy, this is because most people are doing it wrong. If you want your cane to be truly effective and help you displace your weight, you are going to need to know how to use it properly. Here are some tips that will help you get the most out of your cane:
Adjusting the Cane
One of the first things that you need to do is to make sure that the cane has been adjusted to your height. This means that the handle should be exactly level with your wrist. Now, place your hand on the handle. Your elbow should slightly be angled forward but not by too much. This is when you know that you have chosen the right height specification.
Choosing the Hand to Hold Your Cane
For most tasks, you use your dominant hand to complete them. This is because it is a natural tendency and it makes handling the task a lot easier. With canes, however, it is a little different. Here, it is more about your legs. The first thing you are going to need to consider is the leg which is the weakest. This can be due to several reasons, including injury. You may also be recovering from a surgery. What you need to do now is to hold the cane in the hand that is opposite to the weakest leg. This way, you are giving your weaker limb an adequate amount of support as you walk with the cane.
How to Walk With a Cane
One important thing to note is that when you walk, the tendency may be to look down. However, you should keep correcting your gaze to right in front of you. This will help you to maneuver better.
Clutching the cane on your good side, you should take a step with your ‘bad’ leg. At the exact same moment, you will need to swing your cane forward as well. It is important to make sure that you swing the cane as far as the step that you have just taken.
Place your weight on the cane so that you are removing pressure from your leg. Then, using your strong leg, step past the cane. You should continue in this fashion for the duration of your journey. When you are turning, it is important to use your strong leg to turn instead of your weak leg. This is your best strategy on how to walk with a cane.
Climbing with a Cane
If there is a rail alongside the staircase, it is a good idea to hold onto it for support. If you are doing so, make a point to shift your cane into your other hand. When climbing up, remember to always put your strong leg forward first. Only then, should you use the weak leg and the cane to get you on the same step as the strong leg. It is vital that you take one step at a time when you climb the stairs.
When you are climbing down stairs, you should use your cane first. Place the cane on the step below you. Then, place your weak leg there while placing your weight on the cane. Once this is done, you can bring your strong leg down.
How to Maintain Safety While Using Your Cane
One of the things that you should do is to get yourself a cane that can support you well. Ask your doctor to recommend one that will suit all of your requirements. It is vital that you choose one that is of the highest quality to ensure your safety.
You should take care of your cane well and keep an eye on its overall structure. If there is any part of it that is peeling, flaking, or broken, you should get it replaced immediately. You should never use a cane that has been compromised in any way.
You now know how you should use a cane when you are walking, turning, or taking the stairs. Use these tips to use the proper cane techniques. This way, you will be safe and be able to move with greater ease.