A walking cane is meant to help you walk better and offer up both support as well as balance. This will only happen, however, if you exercise proper walking cane safety. Although they are incredibly safe pieces of equipment, you should still know how to handle them properly and to create an environment that is conducive to canes. Here are all the important safety information that you need to know:
Check Your Cane Frequently
You probably have noticed that all walking canes end in a rubber tip. Even quad canes have four individual rubber-tipped points. This is there so that your cane will not skid across the floor. It creates a sort of friction to make sure that there is no slipperiness produced. For the most part, this small feature plays a large role in helping you stay upright. However, this area due to frequent use and abuse tends to wear off. Depending on the quality, some tips may wear off sooner than others. It is good to get into the habit of checking the bottom of your cane, every time you come home from a walk. This is especially important if you having been walking on rough pavement or rocks or other tough materials. These can cause the rubber to rip. If it looks as though it is damaged, avoid using the cane until you can replace it. Make sure the cap is tightly fastened onto the cane at all times.
Take Care After Standing
Sometimes, you may use a cane to help you stand up if you have been sitting. Other times, you may not require the assistance of a cane. Regardless, however, you should always wait after you have just stood up. Stand, grasp your cane, and wait for a moment. If you feel dizzy or uncomfortable for a moment, wait until it passes. Only if your condition improves, should you begin moving with the help of your walking cane. You should avoid using your cane if you are not feeling particularly strong or if you are finding it difficult to remain steady on your feet.
Maintain Your Floors
Your walking cane needs the right floor in order to support you. This means that you have to make sure that the floors in your home are clutter free. Make sure that there are no wires or other hazards crisscrossing the floor. You should also not have any small rugs around as these can snag your walking cane and pull you down. If you need to have a carpet, make sure that the edges or the boundaries are not rising up. You should either tape them or nail these edges down. One of the most dangerous things you can do is try to walk on a wet floor with your walking cane. This makes it much more likely that you will slip and fall. Avoid wet patches or wait until the floor has dried until you begin walking.
Keep Your Head Straight, Look Ahead
You may notice this when you first begin using your walking cane. Your gaze will drift downwards, towards your feet or the cane. This, however, can be quite dangerous as you will not be able to see the obstructions or barriers that are lying ahead. This is why it is important for you to pay attention to the path ahead of you and not focus on the ground beneath. You will be able to stop yourself from being ensnared or from falling due to inattention.
These are some of the most important safety information that you should follow when using a walking cane. This way, you will be able to experience all of the benefits and none of the adverse consequences.